kale pesto

Kale is, easily, one of my favorite greens. Aside from its gorgeous green color, it’s chock full of nutrients!

One cup of chopped kale has:

-33 calories (!)

-9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K {wowzers!}

-it is a good source of copper, potassium, iron manganese, and phosphorus

-rich in the anti-oxidants {carotenoids and flavonids} associated with fighting cancer

-rich in lutein {great for eye health}

-its high fiber content helps to bind bile acids, helps lower blood cholesterol

-reduces the risk of heart disease

…..makes you want to run out and buy some right now, right?

 Aside from being a nutritional powerhouse, kale is also easily adaptable into many of your run-of-the-mill recipes. Chopped and eaten raw in salads, sauteed and served as a side dish, run through your juicer for the delicious “green juice”, wilted and served atop salads, let’s not forget the hugely popular kale chips – the list goes on and on.

I’ll take a leap and say that this particular pesto is one of my favorite ways to jazz kale up. Don’t get me wrong, I love a traditional pesto packed with fresh basil, pine nuts, and parmesan cheese, but this is such a fun twist on it! I made it one evening for a quick pasta dinner not too long ago, because…right now…as we all know, fresh herbs are hard to come about before the bounty of spring/summer starts hitting the market {I just can’t bring myself to buy basil when I grow it in groves during the summer!}.

So….enter kale – the hearty leaf is the perfect substitute! Aside from the benefits listed above, I also set out to slightly lighten the pesto sauce. I’ve found in the past that replacing some of the extra virgin olive oil with a splash of two of stock does nothing to the flavor, but rather, adds another depth and richness to the dish. It also lets you go back in for an extra big scoop without the guilt, amiright?

I love to serve this as an appetizer, with crusty bread or whole wheat crackers. It’s also great for smearing on sandwiches {think a grilled cheese topped with a fried egg!}, or just tossed with warm pasta and olive oil. Whichever path you choose, you will be sure to enjoy the bright and fresh flavors of this pesto!

~~~

Kale Pesto {original recipe}

Makes about 1 to 1.5 cups

Ingredients:

5 cloves of garlic

1 lb. kale

juice of half a lemon

1/4 C. grated pecorino romano cheese

1/3 C. chicken stock {feel free to use a combination of olive oil and stock, making sure you keep the overall amount of 1/3 consistent with the recipe}

salt & pepper, to taste

photo1 (3)

 photo2 (3)

To Make:

Fit your food processor with the standard blade. Add in the kale and garlic, and process well to combine {you want the kale to be very finely processed, and the garlic as well}.

Add in the chicken stock and lemon juice, processing again. Lastly, add in the cheese and season with salt and pepper. Give it one last final whirl.

photo4 (3) photo5 (3)

Pesto will last up to one week, tightly sealed, in the refrigerator. It also freezes extremely well! 

 

Advertisements

12 thoughts on “kale pesto

  1. Doesn’t a jar of pesto just make you happy? Even more happy when you’ve made it from scratch? Just looking at your photos makes me happy… I really need to start using kale more… and I’d love to try this pesto soon! It’s lovely.. :-)

    • I adore pesto, and it’s such a great way to pack in a good dose of greens! Nothing is more lovely than homemade anything :) I’m so glad to hear you enjoyed my post! Please let me know if you make it – I would love to hear what you think of it!

    • Thanks! I agree – it’s such a great, hearty flavor profile. The EVOO is always, always great in pestos – I just find myself cutting back on it sometimes so I can load up with the cheese on top ;) thanks for stopping by, have a lovely evening!

share your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s