banana bites

With the excessive heat we’ve been experiencing lately, I’ve been finding my produce become riper almost overnight, especially my bananas. I’ve tried every trick in the book to keep them from turning, as well as freezing what seems like tons and tons for future breads, but a girl can only fit so many in her ancient side-by-side refrigerator. And since I practically refuse to throw food away, I’ve been sitting around scratching my head trying to think of ideas.

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Then one night, while going through vacation photos from last summer, I stumbled upon a spread I had laid out during our beach trip to the Outer Banks – my banana bites! Duh, Alicia.

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It was truly one of those moments where I wanted to slap myself on the forehand, comedy-style, because I was shocked that I had forgotten about them. Whether it was the above-mentioned beach trip, day hikes, or camping trips, these were a summer staple for us. So quick and so easy to throw together, and minimal time in the oven makes them a perfect go-to snack.

The highlight of these added beauties is that there is NO.ADDED.SUGAR.

That’s right, you heard me. Because why take away from something as simple and lovely as a banana, perfectly ripe and sweet? The combination I’ve outlined below throws in a few extra “goodies”, if you will, but regardless, they only complement the flavor of the fruit.

Whether you toss these in your lunch for a breakfast on the go, as a mid-afternoon snack, or for a late-night treat {the addition of chocolate chips give you that fix without the guilt!}, these truly hit the spot. Sometimes, I’ll even throw them in the freezer, for when the days are especially hot and I just need that extra-cold treat!

~~~

Banana Bites {recipe adapted from The Simple Veganista}

makes about 15-18 bites

Ingredients:

4 very ripe bananas, mashed but still chunky

2 cup oats, rolled or quick

1/2 to 1 cup semi-sweet chocolate chips* {I used Ghiradelli}

1/2 to 3/4 cup peanut butter*

1 tsp. cinnamon

1 generous tsp. vanilla extract

pinch salt

Optional Add-Ins

nuts of choice {I would suggest walnuts or cashews in here}

dried fruits {I would think a tropical version, using dried mangoes and coconut butter, would be divine!}

shredded coconut

peanut butter chips

almond extract {if you prefer that flavor over vanilla}

coconut butter, almond butter, etc. {to sub for the peanut butter, should you choose}

To Prepare:

Preheat the oven to 350 degrees, and line a baking sheet with parchment paper.

In a medium-sized bowl, mash bananas until incorporated {like I mentioned above, chunks are good here!}. Add in oats, cinnamon, salt, and vanilla. Stir to combine. Gently fold in the peanut butter.

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Fold in the chocolate chips {and any other additional add-ins} until mixed in well.

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Lightly spray the parchment paper with cooking spray, to help with any residual sticking. Using a tablespoon, scoop mixture and place on cookie sheet. I left mine slightly rounded, but you can flatten slightly with the back of your spoon.

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Baking in the oven for 15-20 minutes, until they appear set and the edges have collected themselves. Remove from oven, and let cool on a wire rack before storing.

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Store leftovers loosely covered and eat within a few days. I would recommend transferring to the refrigerator if longer than that, or if you live in a hot/humid climate.

Notes: The riper the banana, the sweeter the final product. Coloring may vary slightly, due to the ripeness of the banana, the type of oat used {rolled vs. quick} and whether or not you mix in a nut butter or chocolate chips. 

*Depending on how chocolatey or peanut-buttery you like your bites, feel free to use additional, or less, of the amount listed. This particular recipe is easy to accommodate any palette! 

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2 thoughts on “banana bites

  1. I hear you! The bananas ripening overnight! So frustrating. I’ve tried refrigerating them and that will give you an extra day or two, maybe three,
    but not much longer. You can also freeze them and use for banana ice cream!

    These look awesome! I don’t eat oats but I’ll have to adapt this somehow bc they look absolutely delish!

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