rise & shine breakfast smoothie

I’m being perfectly honest in saying this, y’all – this is easily my favorite way to start off the workday. A cold smoothie, bursting with fresh fruit flavor provides the perfect wake up and refreshing zing to make your morning just that much better.

I can’t recall if I’ve mentioned this previously; if so, do forgive the rambling. Before we got married {almost two years ago!}, our registry gifts began arriving in boatloads. I was quite the happy bride-to-be, unwrapping kitchen gadgets I had only dreamed of. One of the things that I was most excited about was the prospect of a new blender…ours had seen better days, and had been relocated to the back of the closet because it.just.didn’t.work.

So imagine my happiness on the day when I opened a box containing a top of the line unit – ah!!! I had grandiose plans for this gem; everything from chilled soups to gorgeous purees. But alas – fast forward to this year, and I think we had used it maaaaaybe twice. Fail.

So this summer, when I was on our juicing kick {remember this and this?} I decided that we should be on a smoothie on as well! Being so stocked up on fresh fruit, the hubs and I couldn’t go through them fast enough. I told myself that using said blender for smoothies would be a good test run; after all, what’s the worst that could happen?

If you consider being more or less addicted to smoothies a bad thing, then I am in trouble. We have smoothies at least three times a week, more than making up for that sad time when that beautiful, shiny new blender sat cold and lonely in the cabinet. I’m just making up for lost time, no?

~~~

Rise & Shine Breakfast Smoothie {serves one, can easily be doubled or tripled, depending on the size of your blender}

Use this recipe and quantity simply as a guideline for what flavors and binding agents you like! I’ve outlined the ingredients I use most often in mine; the hubs, on the other hand, prefers slightly different combinations. I’ve outlined below what is good to swap for what – this is truly one recipe where you can’t go wrong! 

Ingredients:

1 large banana, about as ripe as you can handle it

5 large strawberries

1/2 to 1 cup plain, low-fat kefir*

*I am a HUGE fan of kefir; loaded with live-active cultures and a great digestive agent, it provides a protein punch for few calories and added sugar. I love the way it blends into a creamy consistency, and adds just the right amount of tang into my morning smoothie. The hubs, on the other hand, is more partial to using a flavored Greek yogurt – you’ll still reap the benefits of protein power, but the live-active cultures will not be as present as the kefir. 

To Prepare:

Place all ingredients in the pitcher of your mixer. Puree until nice and smooth, then enjoy!

If you like {and I do this regularly} – prep your smoothies the night before, and stash in the fridge for an easy breakfast to grab and go! I often put mine in the freezer when I wake up in the morning, because I like having it as thick and cold as I can.

Let’s Discuss: are there any breakfast smoothie combinations you’re fond of? 

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