summer vegetable lasagna

This recipe I’m sharing today is a fresh and healthy twist on a classic, tried and true favorite – the lasagna.

Now, before all you pasta purists rise up against me, hear me out. Because, don’t think for one second that I don’t love lasagna…I do, I really do! In fact, this is probably one of the classic dishes that as I child I absolutely loathed {ricotta cheese? that was beyond my taste buds then…things have changed now!}. I don’t know what transformed it over the years, but now it’s a total comfort dish, perfect for chilly fall evenings and those blustery winter nights that practically scream “you know you want to make and devour some lasagna!”

But here I go, digressing from the above-mentioned recipe. Getting back on track, y’all; it’s the end of summer, it’s still HOT, and honestly, I’m okay with turning on my oven. But, here’s where it gets a bit tricky – a big, heavy, carb-y pasta dish does not sound that appealing. So I do what I always do….poke around in the kitchen until I find something to make it work. And here enters my plethora of vegetables.

IMG_3162

IMG_3163

IMG_3168

I know that vegetable lasagna is really nothing new; in fact, if you Google it, so many hits will come up that your head will start to spin. So as I mentioned, I nixed the recipe-searching and came up with my own. We’re basically taking some of the more well-known concepts for building a veggie lasagna, but incorporating a few of my staples into it.

And we’re making it healthy and light! Noodles are replaced with thinly sliced zucchini and eggplant. Canned tomatoes are replaced with hearty slices of garden-ripened fresh tomatoes. And the cheese sauce? We’re using my favorite: my tofu sauce, with some tweaks! Once all baked together, in its bubbly and satisfying glory, it’s divine. So much so that I wish I had doubled the recipe for some freezer meals, because…yeah…we ate the whole pan. In one night.

~~~

Summer Vegetable Lasagna {original recipe, serves 4}

An updated healthy twist on an old favorite! By swapping out noodles for veggies and tofu for cheese {or the majority of it}, we’re basically baking up a vitamin and protein packed entree! Feel free to adjust the seasonings to your taste buds; I think some hot pepper flakes would be wonderful. 

Ingredients {for the “noodles”}:

1 large zucchini

1 large yellow squash

4 large, vine-ripened tomatoes

kosher salt

*special equipment: mandolin {if you don’t have one, simply make thin slices using a sharp chef’s knife}, baker’s sheet lined with paper towels, 9″ x 9″ glass baking dish, food processor 

Ingredients {for the sauce}:

1 block tofu, coarsely chopped

1 large white onion

1 egg, slightly beaten

2-3 cloves garlic

1 tsp. basil

1 tsp. oregano

1/2 tsp. rosemary

3 to 4 tbsp. nutritional yeast

extra virgin olive oil

salt and pepper, to taste

Toppings:

nutritional yeast

fresh grated cheese {optional}

bread crumbs

extra virgin olive oil

Prepare the “Noodles”:

Using a mandolin set on the 1/4″ thickness of the flat blade, slice both the zucchini and the yellow squash, making sure to stop before reaching the center seed pods. Lay all the slices on the paper-towel-lined baking sheet, and sprinkle with salt.

IMG_3164

IMG_3165

Remove the seeds from the tomatoes and slice into thin strips. Lay on the paper-towel-lined baking sheet, and sprinkle with salt.

The goal of salting the vegetables while prepping the other ingredients is to draw out the moisture. After about 10 minutes, blot the first side very well with another towel, making sure to remove any additional salt. Flip the vegetables over, salt the other side, and leave to sit for another 5 to 10 minutes. Repeat the process of blotting and removing additional salt. Set aside. 

*because we are being more liberal with salt than usual {not all of it will be removed when blotting}, I opted to omit the salt from the sauce we’ll be making. Feel free to adjust to your taste buds as needed, though! 

Preheat the oven to 375 degrees, and spray a 9″ x 9″ glass baking dish with cooking spray. Set aside.

Prepare the Sauce:

Add a few teaspoons of extra virgin olive oil into a medium saucepan. Once the oil is hot, coarsely chop the onion and garlic, and add into the pan. Cook until the onions are translucent and they are fragrant, about 10 minutes. Add in the herbs and cook for another few minutes, allowing the flavors to marry. Remove from heat.

IMG_3166

IMG_3168

In the bowl of your food processor, add in the block of tofu. Top with the cooked vegetables, and puree for 5 minutes, taking care to scrape down the sides to make sure all chunks are eliminated – you’re looking for a consistency similar to ricotta cheese. Add in the nutritional yeast, and blend for another minute. The longer it processes, the smoother it gets; this also helps it cool down quickly!

Once all blended, add the sauce into a mixing bowl. Fold in the egg, making sure it’s fully incorporated.

IMG_3170

Prepare the Lasagna:

In the baking dish, ladle in a small amount of sauce.

Add in the first layer of squash “noodles”, then top with slices of tomato. Ladle on sauce in an even layer. Repeat until you have done about 2-3 layers…you want to finish with the sauce on top.

IMG_3171

IMG_3172

IMG_3173

IMG_3174

Sprinkle with bread crumbs and nutritional yeast {and cheese, if using}, then drizzle with olive oil.

Bake at 375 degrees for 15 minutes, then increase the heat to 400 degrees for the last 15 minutes.  You’ll want the top to be a nice golden brown, and you’ll notice how bubbly the sides of the dish are.

Remove from heat and allow to cool about 5 to 10 minutes before slicing to serve.

IMG_3176

IMG_3177

Let’s Discuss: Do you have any funky twists on lasagna, or other classic pasta dishes? If so, please share!

Advertisements

4 thoughts on “summer vegetable lasagna

share your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s