pumpkin chili

Chili is one of the quintessential dishes of the autumn season. It’s versatile, comforting, and can be transformed into thousands of different variations. Some people take it on top of rice, others with spaghetti….left plain, or piled high with cheddar cheese and sour cream and Fritos and onion, it’s a safe bet that few and far between people take theirs exactly the same way.

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The recipe that we’re making here today is probably one of our favorites here in the KK house. I still remember seeing this pop up on my feed, via Skinnytasteat least 2 years ago. My initial reaction was – pumpkin in chili?! So I bookmarked it for later, not sure if it would make it into the crockpot.

…I am so thankful that it did, and the hubs is too! This chili is seriously one of the best flavor combinations that I’ve yet to find in chili. It combines my favorite traditional chili spices {cumin, chili powder, & LOTS of oregano}. The onions and garlic give it that extra punch we all love.

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The great northern beans, when mixed with the green chili and creamy pumpkin, results in the most luxurious mouth feel; it’s truly one that I have not yet been able to replicate in any other recipe. And if you’re concerned that the pumpkin flavor may be too pronounced, fear not! It lends the perfect taste of fall; it lets the other flavors and ingredients shine and takes the back seat. It gives a gorgeous color, however!

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When it comes to the style of meat used, I take a note out of Gina’s book and go with the ground turkey. However, I use a less lean version…we’re going with a 93% lean. But feel free to take liberty, and sub in your favorite! You could go even leaner with the turkey; ground chicken is great {I can attest to this!}, or even mix it up with a spiced sausage and beef mixture {chorizo, anyone? WOW!}.

Just make sure you serve a side of tortilla chips with this dish – you’ll be happy you did!

~~~

Pumpkin Chili {recipe adapted, slightly, from Skinnytaste}

Rich and creamy due to the pumpkin puree added during the cooking process, this chili is sure to warm you through. With just the perfect amount of smoky spice {thanks, cumin and chili powder!}, this is the perfect fall dish.

Ingredients:

cooking spray

1 lb. ground turkey {I like to use 93% lean, but you can substitute as necessary!}

1 medium onion, finely diced

3-4 cloves garlic, minced

1-1/2 tsp. chili powder

3 bay leaves

1 tsp. cumin

1-1/2 tsp. oregano

1 {15 ounce} can white northern beans, drained and rinsed

1 {15} ounce can garbanzo beans, drained and rinsed

1 {15 ounce} can pumpkin puree

4.5 ounce can chopped green chili

2 cups low-sodium chicken stock

salt and pepper, to taste

optional toppings: baked tortilla chips, low-fat sour cream, low-fat plain Greek yogurt, chopped cilantro, chopped chives

To Prepare:

Heat a large non-stick skillet over medium-high heat and lightly spray with cooking spray. Add meat and cook, breaking it up until white, about 5-7 minutes.

Reduce the heat slightly and add in the diced onions and garlic, stirring to distribute through the meat. Add in the spices and cook until the onions have softened, about 5 minutes.

Add in the meat/onion/spice mixture into the bottom of the crockpot. Add in both of the beans, the chopped green chilis, and the pumpkin puree. Stir to combine, then add in the stock and the bay leaves. Give one final stir and cover.

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Cook on high for 4 hours, or low for 8 hours.

Once complete, remove the bay leaves and ladle into bowls. Serve with desired toppings – enjoy!

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Let’s Discuss: how do you like to dress your chili? 

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12 thoughts on “pumpkin chili

  1. Pingback: superbowl snacks! | kitchen konfidential

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