peanut butter & banana breakfast smoothie

There’s little to be said about smoothies, I think.

When prepared right, you find yourself using only a select few ingredients – wholesome, fresh, and good for you. I don’t know about y’all, but I’ve never been one of those who loads up the blender with 100+ different ingredients, hoping to whip up some amazing concoction. Give me a handful of fruit, some yogurt, and maybe a handful of ice and I’m a happy camper. Keep it simple, am I right?

That’s where this smoothie comes into play. The hubs and I LOVE smoothies – so much in fact, that I keep a special stash of Mason jars at close hand. They are a weekday staple for us; I can prepare as many as we need for the week, and just store them in the refrigerator {or freezer, if I’m making them a few days in advance}. After dinner you’ll find him at the sink and me with my blender. It’s a safe and comfortable routine, of which I find comfort and enjoyment.

The recipe I’m sharing today is, hands-down, our favorite combination of flavors. Peanut butter and banana, y’all…I mean, it doesn’t get much simpler than that! But what makes them special is the benefit behind these ingredients. Banana provides not one, but two servings of your daily fruit recommendation. Greek yogurt is a protein workhorse, keeping you going strong even through the mid-morning slump. Peanut butter is full of good fats, stabilizing your energy levels. And depending on what milk you choose, you’re reaping the benefits of calcium and other vitaminsΒ {FYI: I loooooove to use plan kefir in mine! – talk about a probiotic punch!}.

This won’t weigh you down; rather, you’ll have an extra spring in your step because you’re starting your day of right….healthfully and naturally!

~~~

Peanut Butter & Banana Breakfast Smoothie

Super simple and easy to assemble in minutes, this breakfast drink is the perfect grab-and-go for busy weekday mornings. Packed with healthy fats and protein-packed Greek yogurt, you’ll be feeling ready for the day in no time!

Ingredients:

1 whole banana, frozen

2 heaping tbsp. peanut butter {here’s my go-t0 homemade version}

1 six-ounce container Greek yogurt {we typically alternate between 0% vanilla or 0% plain}

choice of milk, to use as necessary

To Prepare:

Place all of the ingredients, except for the milk, into a high-powered blender. Blend until the frozen banana has been broken down, about 30 seconds. Remove the lid and scrape down the sides. Add in desired amount of milk until it reaches your desired consistency, and blend until smooth. Pour into a tight-sealing cup and store in the refrigerator.

Enjoy!

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