light & fresh crab dip

When you don’t live ocean side, sometimes you just need to bring the beach to you…no?

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I love to create dishes that remind me of previous trips; food is such a powerful way to evoke wonderful memories that might not often be remembered just through a photo. After all, an image doesn’t create a sensory experience other than just looking at it. While there is nothing wrong with that {in fact, I find myself looking at old photos quite often!} I have so much more fun when I can wrap multiple senses around a memory.

That is where this crab dip comes into play. While I have no particular dish to draw on for inspiration, crab dip is something that we enjoyed on beach vacations as children; later on in life, the hubs and I would have several trips with his family where we picked crabs for dinner all night long. This dish is my homage to those nights – times spent sharing stories and creating memories with those that I love.

This dish is simple to prepare; many of the ingredients you probably have on hand already. A few fresh green onions, dried herbs, and bread crumbs…in addition to the cream cheese and Greek yogurt, these are considered staples for many people {I’ll admit, I had to run out for green onions this time around, though!}.

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The only thing that I request is that you please, please use high-quality crab meat…no room for imitation here! This is a lightened up twist on traditional crab dip; that is, we’re relying very little on creamy ingredients, so it’s vital to the recipe that you not skimp here. The crab is the star, and the other ingredients are merely there to accent it. One bite, and I promise you’ll understand.

~~~

Light & Fresh Crab Dip

Hands-down a favorite in our household, this dip is perfect for any occasion – we love to enjoy it on date nights with a good bottle of wine, or spread between toasted bread for sandwiches. Easily enough to double or triple, too! 

Ingredients:

1 {8 ounce} container of good crab meat…claw, back fin, jumbo lump all work well

1 heaping tbsp. Old Bay seasoning

2 tbsp. dried parsley

2 green onions, finely chopped

2 ounces cream cheese {I opted to use my favorite Greek yogurt and cream cheese blend}, room temperature

3 ounces plain, non-fat Greek yogurt

1/4 cup plain bread crumbs

non-stick cooking spray

salt & pepper, to taste

To Prepare:

Preheat oven to 400 degrees. Spray an oven-proof glass serving dish with non-stick cooking spray, and set aside.

In a large mixing bowl combine the cream cheese, yogurt, green onion, and herbs. Season to taste with salt and pepper. Gently fold in the crab meat, making sure to keep the pieces as intact as possible.

Carefully spoon into the prepared baking dish, then top with bread crumbs. Spritz with non-stick cooking spray {this will help ensure a crisp exterior}.

Bake, uncovered, about 25-30 minutes, or until the top is golden brown and the edges are bubbling. Serve with assorted crackers, toast points, and vegetables for dipping.

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