healthy ranch dressing

When preparing a salad, it deserves nothing but the best. Fresh, wholesome ingredients that a full of flavor. Toppings that complement the salad itself, but don’t weigh it down. And of course, there’s the dressing – for many, a necessary component. And more often than not, it’s what takes a salad from fresh, healthy and fabulous to a total calorie bomb. Why waste all that wonderful nutrition and flavor, just to be topped with something that essentially eradicates all the goodness you’ve prepared?

That’s where this salad dressing comes to play. In college, I did my fair share of overdressing my “healthy” salads with many a preportioned dressing – seemingly so innocent in its neat little package, but erasing all the healthfulness of my dinner with each satisfying squeeze of said packet. I do wish that I could go back and tell my previous self “NO!!” but alas, it’s a lesson learned. These days, I look for flavor in other ways – tangy mustard, olive oil and {lots!!} of fresh lemon juice, and today’s recipe…ranch dressing.

image c/o hcuforu.com

image c/o hcuforu.com

Yes! It’s true! Ranch dressing can be healthy, and delicious all at the same time! After stumbling upon this recipe, I tentatively tried it {you see, I was not a big fan of cottage cheese for some time, but that’s another store for another day} and both the hubs and I immediately fell head over heels for it. The texture is perfect, it’s bursting with flavor from the fresh ingredients and herbs, perfectly tangy from the buttermilk. A total win. And the bonus? – you get a pretty hefty dose of protein from the cottage cheese itself! Your salad won’t be complete without this on top from now on, trust me on this.

~~~

Healthy Ranch Dressing {recipe adapted from Eating Well}

By making a sneaky {and healthy!} swap into one of the most beloved salad dressings, the classic Ranch gets a face lift! Cottage cheese, when pureed into a silky texture, makes the ideal replacement and base for a healthy salad dressing. The addition of fresh ingredients and plenty of herbs result in a salad topper sure to please anyone! 

…and why stop there!? Use this condiment for dipping baked French fries, drizzled into sandwiches and wraps – the possibilities are endless!

Ingredients:

1 small shallot, peeled

3/4 cup nonfat cottage cheese

1/4 cup reduced-fat mayonnaise {I like to use the olive oil/mayonnaise combination, available at most stores}

2 Tbsp. white wine vinegar

1/4 cup buttermilk*

1 Tbsp. fresh dill, chopped

salt and pepper, to taste

*the amount may vary, depending on how thin or thick you prefer your dressing; simply adjust as desired

To Prepare:

With the food processor running, add shallot through the feed tube and process until finely chopped. Add in the cottage cheese, mayonnaise and vinegar. Process until smooth, scraping down the sides as necessary, about 3 minutes. Pour in the buttermilk while the processor is running. Scrape down the sides again; add in the dill, salt and pepper. Process until combined.

make ahead tip: cover and refrigerate for up to one week. 

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